More than just a workout.
Toronto’s original social wellness club and fitness studio.
Come for the classes, stay for the community.
Canada, and in particular, Toronto, is going through a loneliness epidemic; 1 in 3 adults aged 20-35, report feeling lonely. With declining rates of social connectivity and increasing prevalence of health conditions, that’s where the Health Cafe steps in.
You weekly movement should be more than a place you rush in and out of, it should feel like a second home, a third space. Our classes and events are intentionally curated to not only support you in growing on your wellness journey, but so that you can make real friendships with like-minded women.
wellness
Going beyond your weekly workouts, learning how to support your overall lifestyle, focused on balanced living, our events and curated connection moments create the basis to help you grow.
movement
Intentionally curated classes from Pilates, to yoga and HIIT. Built to be the foundation of your fitness and support your wellness journey.
connection
The Health cafe goes beyond a one-off event, but rather a community you can plug into. A third space you can come back to over and over again.
Our classes
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Flow with us, strengthen, lengthen & tone. While every class varys, you’ll get a good burn in each one.
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Perfect for all levels, grow in your practice with expert guidance and support.
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A power pilates-style HIIT class to get a good sweat in.
PRIVATE CLASSES, PERSONAL TRAINING
PRIVATE CLASSES, PERSONAL TRAINING
Looking for a bit more hands-on guidance from our team? We’ve opened up a limited number of space for private classes, whether you’re just starting or want to grow in your Pialtes practice, this is perfect for you!