More than just a workout.

Toronto’s original social wellness club and fitness studio.

Want to try the Health Cafe for free?

If you’ve been wanting to kickstart your wellness journey and are looking for a supportive community of women to help you along, you’ve come to the right place!

Sign up through the link below to apply for a free trial!

Our classes

  • Flow with us, strengthen, lengthen & tone. While every class varys, you’ll get a good burn in each one.

  • Perfect for all levels, grow in your practice with expert guidance and support.

  • A power pilates-style HIIT class to get a good sweat in.

PRIVATE CLASSES, PERSONAL TRAINING

PRIVATE CLASSES, PERSONAL TRAINING

Looking for a bit more hands-on guidance? Our owner Vanessa has opened up a limited number of private classes and personal training sessions! You can apply to work with her at the link above

READ the latest

Read about a your cycle, how to begin syncing and better support YOU.

We’re here to help you glow & grow on your journey:

Fitness

However you do it, move. From simple daily movement, such as a walk or stretch to HIIT and weightlifting sweat seshes to everything in between.

Health

Nourish your body. Fuel your body. Ensuring your body is taken care of with the right foods, getting enough vitamins and minerals.

Wellness

Everything in life needs to be balanced. Living well is more than just physical health, it’s also your mental well being.

Shop The Health Cafe picks:

BLUME cloud mug
Quick View
BLUME cloud mug
$22.00
Toronto Tote Bag
Quick View
Toronto Tote Bag
$25.00
BLUME Blue Lavender Blend
Quick View
BLUME Blue Lavender Blend
$25.00

Live health.

Be health.

Embody health.

—

Live health. Be health. Embody health. —

Burnout is something that happens so often in today’s go-go-go society. So when super-productvitity and side-hustle culture is so promoted, how can we prevent burnout and find rest? The 7 different types of rest help us find ways to recover an
We’re so excited to host you at another event! Join us April 29th for a panel on cycle syncing and hormone health, followed by a vinyasa flow for all levels! You’ll get a chance to shop brands at special event pricing as well as connect
getting in those 10k steps
We’re so excited to announce our first community spotlight @jruparell This community is filled with so many amazing people doing great things in the health and wellness industry and we want to better highlight that. Read all about Jyoti&rsq
Join us for an online seminar & workshop on forming habits and building a routine that you love! At 11am ET on March 25th, we’re excited to bring an event to our international community where you’ll hear our panelists chat and lear
You deserve to take up space. Don’t ever let anyone tell you to shrink to fit to what they want. You don’t need to be digestible for everyone, you are allowed to be unapologetically you. You deserve to be seen, heard, felt, and are able t
If you’ve never found a green smoothie you liked, you NEED to try this recipe. The best green smoothie for a glowing gut and skin AND it tastes amazing. Blend all ingredients with water or add orange juice if you need a little extra sweetness
New episode is live! @siffhaider and I sit down and chat all about @arrae.co how to be a successful co-founder, her health journey, and how you can live a more active life amongst a busy work schedule. This conversation came pretty naturally betwee
 

Come for the classes, stay for the community.