Upcoming events.
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Cycle Syncing & Hormone Health
It’s that time of month — literally! Our April event features a panel on cycle syncing and hormone health with an emphasis on post-birth control use at our studio located at Queen/Spadina! Come hang with the community, learn more about your cycle and enjoy post event snacks with out in-house health coachess Zoe Pingitore (@zoepingitorehealth) & Cyrstal Luga (@eternally)! Then we’ll all take part in a pilates class led by Zoe, all levels friendly, but be ready for a bit of spice!
Don’t forget to bring your water and yoga mat, we can’t wait to see you there!
Community Smoothie Walk
You’re invited! We’re hosting our first smoothie walk and can’t wait to see you there! Join us after our 9am pilates class for a good time with good people & what's better than that?
Come to the pilates class before the walk or join us at 174 Spadina Ave for the walk at 10:15am where we will be meeting. The walk will be about 30 minutes and finish at Village Juicery on College St where we'll grab smoothies together after! The first 10 to sign up below get a free smoothie!
Setting yourself up for Success
Join us for our next Toronto event at our studio located at Queen/Spadina! Come hang with the community, check in with your 2024 goals and chat about how to set your day up for productivity and success with our two guest speakers Zoe Pingitore (@zoepingitorehealth) & Lauren Kinsie (@laurenkinsiefit)! Then we’ll all take part in a pilates class led by Frida (@growwithfrida) all levels friendly, but be ready for a bit of spice!
Don’t forget to bring your water and yoga mat, we can’t wait to see you there!
New Year, Better You
Join us for another in-person event at our Toronto studio located at Queen/Spadina! Come hang with the community, goal set for the new year and more with Zoe Pingitore (@zoepingitorehealth) and Crystal Luga (@eternallywell). followed by a restorative yoga class led by Mel (@wellwithmelo) all levels friendly!
Don’t forget to bring your water and yoga mat, we can’t wait to see you there!
Healthy changes you can make NOW
Join us for another in-person event in Toronto! Come hang with the community while we chat about healthy changes you can start implementing NOW with Zoe Pingitore (@zoepingitorehealth) and Crystal Luga (@eternallywell). Followed by a restorative yoga class led by Mel (@wellwithmelo)!
Don’t forget to bring your water, we can’t wait to see you there!
HCB Community Walk
Join the community for our first Health Cafe Babe Toronto walk! Meet up at Morretti Cafe, grab a coffee or tea, throw on a cute matching set and your walking shoes and we’ll bring the conversation.
Rain or shine we’ll be there and hope we see you soon!
Productivity in Wellness
Join us for this in-person event to chat all prioritizing your well-being while still being productive with M.D Noam Raiter (@noamraiter) Shania Bhopa (@wellbyshania)! Followed by a mat pilates class perfect for any level, led by one of our own community members, pilates instructor: Izzy Lawernce!
Don’t forget to bring your water and mat, we can’t wait to see you there!
Cycle Syncing & Hormone Health
Join us for this in-person event to chat all about how to start better taking care of your hormone health as well as learn about cycle syncing and how you can optimize your cycle wellness with Zoe Pingitore (@zoepingitorehealth) and Crystal Luga (@eternallywell). Followed by a restorative yoga class led by one of our own community memebers: Lauren Mantha!
Don’t forget to bring your water, we can’t wait to see you there!
Forming Habits & Routines
Join us for our first virtual community event! Hosted by Vanessa, chat with Becca Watson and Anna Neubert about how to form sustainable habits and a routine you love, followed by a habits-building workshop. We’re so excited to e-meet you all and hope to see you there!
The Wellness Event
by The Health Cafe x Wellness Collective
A New Year means another year of growth and wellness! Join us for our first all-day event, hosted alongside the Wellness Collective. Whether you have or haven’t been participating in #45shift, this event is all about daily, intentional movement, finding your balance, self-growth and discipline for 2023.
Winter Health - Community Event
Join us in Toronto, for a cozy December Health Cafe community event! For this month’s event, the panel will include talks on winter health with a focus on both gut and brain nutrition followed by a 45-minute pilates workout taught by local instructor Maddy Cassidy. Make sure you bring your own mat and water. We can’t wait to see you there!
Our First Event!
Join us in Toronto, for the Health Cafes’ first in-person event! With a 45-minute workout, a panel of wellness speakers, and time to mingle with other like-minded individuals. Make sure you bring your own mat and water. We can’t wait to see you there!