Join us for our October monthly event at our Toronto studio located at Queen/Spadina!

We’ll be chatting with a registered therapist about seasonal depression, why we may feel more sad and sleepy and practical ways to combat it! After we’ll have a 50-minute pilates burn led by Emily (@wellneswithem)!

Come hang with the community, enjoy snacks and learn more about how you can enjoy the colder months and still be productive and happy!

We are super excited to announce our next community event on August 24 from 4-7pm is a jewellery workshop in collaboration with Chloe from @twiggytrinkets !

We’ll be making charm bracelets and necklaces which you will be able to take home! There will be light refreshments and conversation cards to help create fruitful conversations so bring a friend or come alone. We can’t wait to see you there!

Hey Health Cafe babes!

Join us for our first movie night: 90’s themed! We’ll be watching a classic 90’s romcom at the studio, popcorn, drinks and snacks to be provided. Come dresses in your fav comfy 90’s themed cozys! Can’t wait to see you all there

You asked, we answered. Start your weekend off in the perfect way, join us for a 8am pilates class followed by a walk to a local smoothie cafe to grab smoothies post-workout with the community!

Come to the pilates class before the walk or join us at 174 Spadina Ave for the walk at 9:15am where we will be meeting. The walk will be about 30 minutes and finish at Village Juicery on College St where we'll grab smoothies together after! 

Join us for a good sweat and a good time with great people!

You’re invited! We’re hosting our first smoothie walk and can’t wait to see you there! Join us after our 9am pilates class for a good time with good people & what's better than that?

Come to the pilates class before the walk or join us at 174 Spadina Ave for the walk at 10:15am where we will be meeting. The walk will be about 30 minutes and finish at Village Juicery on College St where we'll grab smoothies together after! The first 10 to sign up below get a free smoothie!

Join us for our next Toronto event at our studio located at Queen/Spadina! Come hang with the community, check in with your 2024 goals and chat about how to set your day up for productivity and success with our two guest speakers Zoe Pingitore (@zoepingitorehealth) & Lauren Kinsie (@laurenkinsiefit)! Then we’ll all take part in a pilates class led by Frida (@growwithfrida) all levels friendly, but be ready for a bit of spice!

Don’t forget to bring your water and yoga mat, we can’t wait to see you there!

Join us for another in-person event at our Toronto studio located at Queen/Spadina! Come hang with the community, goal set for the new year and more with Zoe Pingitore (@zoepingitorehealth) and Crystal Luga (@eternallywell). followed by a restorative yoga class led by Mel (@wellwithmelo) all levels friendly!

Don’t forget to bring your water and yoga mat, we can’t wait to see you there!

Join us for another in-person event in Toronto! Come hang with the community while we chat about healthy changes you can start implementing NOW with Zoe Pingitore (@zoepingitorehealth) and Crystal Luga (@eternallywell). Followed by a restorative yoga class led by Mel (@wellwithmelo)!

Don’t forget to bring your water, we can’t wait to see you there!

Join the community for our first Health Cafe Babe Toronto walk! Meet up at Morretti Cafe, grab a coffee or tea, throw on a cute matching set and your walking shoes and we’ll bring the conversation.

Rain or shine we’ll be there and hope we see you soon!

Join us for this in-person event to chat all prioritizing your well-being while still being productive with M.D Noam Raiter (@noamraiter) Shania Bhopa (@wellbyshania)! Followed by a mat pilates class perfect for any level, led by one of our own community members, pilates instructor: Izzy Lawernce!

Don’t forget to bring your water and mat, we can’t wait to see you there!

Join us for this in-person event to chat all about how to start better taking care of your hormone health as well as learn about cycle syncing and how you can optimize your cycle wellness with Zoe Pingitore (@zoepingitorehealth) and Crystal Luga (@eternallywell). Followed by a restorative yoga class led by one of our own community memebers: Lauren Mantha!

Don’t forget to bring your water, we can’t wait to see you there!

by The Health Cafe x Wellness Collective

A New Year means another year of growth and wellness! Join us for our first all-day event, hosted alongside the Wellness Collective. Whether you have or haven’t been participating in #45shift, this event is all about daily, intentional movement, finding your balance, self-growth and discipline for 2023.

Join us in Toronto, for a cozy December Health Cafe community event! For this month’s event, the panel will include talks on winter health with a focus on both gut and brain nutrition followed by a 45-minute pilates workout taught by local instructor Maddy Cassidy. Make sure you bring your own mat and water. We can’t wait to see you there!

Join us in Toronto, for the Health Cafes’ first in-person event! With a 45-minute workout, a panel of wellness speakers, and time to mingle with other like-minded individuals. Make sure you bring your own mat and water. We can’t wait to see you there!