It’s that time of month — literally! Our April event features a panel on cycle syncing and hormone health with an emphasis on post-birth control use at our studio located at Queen/Spadina! Come hang with the community, learn more about your cycle and enjoy post event snacks with out in-house health coachess Zoe Pingitore (@zoepingitorehealth) & Cyrstal Luga (@eternally)! Then we’ll all take part in a pilates class led by Zoe, all levels friendly, but be ready for a bit of spice!

Don’t forget to bring your water and yoga mat, we can’t wait to see you there!