#45SHIFT — The Ultimate Guide
A comprehensive 40-page E-book to help you successfully complete the #45SHIFT challenge and learn about how to implement a long-term healthy lifestyle.
What’s inside?
Intro to the challenge & daily rules
Guidelines to achieving the life you want
How to plan successfully
Journal prompts
Goal setting templates
Weekly planner + checklist
Productivity tips
Overcoming a fixed mindset
Access to a community of support
Are you ready to take on the challenge and transform your life?
A comprehensive 40-page E-book to help you successfully complete the #45SHIFT challenge and learn about how to implement a long-term healthy lifestyle.
What’s inside?
Intro to the challenge & daily rules
Guidelines to achieving the life you want
How to plan successfully
Journal prompts
Goal setting templates
Weekly planner + checklist
Productivity tips
Overcoming a fixed mindset
Access to a community of support
Are you ready to take on the challenge and transform your life?
A comprehensive 40-page E-book to help you successfully complete the #45SHIFT challenge and learn about how to implement a long-term healthy lifestyle.
What’s inside?
Intro to the challenge & daily rules
Guidelines to achieving the life you want
How to plan successfully
Journal prompts
Goal setting templates
Weekly planner + checklist
Productivity tips
Overcoming a fixed mindset
Access to a community of support
Are you ready to take on the challenge and transform your life?